guarantees to help you build strength, speed, endurance and mental toughness, ensuring fast measurable results, creating greater confidence within a toned-shape body. Kickboxing combines Combat movements, resistance training and body toning exercises that will have you in shape and feeling great.
Our recipe for a great class is an energetic welcoming atmosphere, motivating instructors and a high-energy playlist. This 45-minute workout is divided between 3 styles of training. 1 station will be your cardio section on the Rower, Station 2 is your Kettlebell or Dumbell station and Station number
Less boxer. More athlete. You can think of it as all of the training you might do in preparation for a fight . The 45-minute workout is evenly divided between 4 Pods of training. Quarter of the class is spent on custom Cardio: sprinting, climbing, pushing, maybe boxing and dare we say even recoverin
We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Our trainers will provide you with continuous assessments and help guide you on your way to a better you