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Tues / Thurs 6:00am to 6:45am

Saturdays 8:30am to 9:15am





Tuesday / Thursday – 10:00am




Mon / Wed / Fri - 12:00pm to 12:45pm

The 500 Club




Performance Challenge



Mon 5:30pm to 6:15pm

Tues / Wed / Thurs 5:30pm to 6:15pm
Friday 5:30pm to 6:15pm



Strength & Conditioning



Mon / Wed 6:30pm to 7:15pm




Tues /Thurs - 6:30pm to 7:15pm

Saturday 9:30am to 10:15am


Personal Training

(Call for more info)

10 X 30MINS Sessions

10 X 45MINS Sessions

10 X 60MINS Sessions

Boxing Personal Training 10 X 60MINS Sessions


Training programs


Our fees are on a monthly basis


BEST SELLER: Unlimited Access Pass for $199 per month

(covers all training programs, attend as many sessions as you like per month)