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Training Programs

TRX & Kickboxing Training

Category:TRX Training
Now offering TRX and Kickboxing training with Coach Andrew Ford

Boxfit Training

BOXFIT guarantees to help you build strength, speed, endurance and mental toughness, ensuring fast measurable results, creating greater confidence within a toned-shape body.

C4 Training

Category:C4 Training
C4's Swim-Bike-Run power combo practically guarantees a lean toned physique, working your entire body not just certain muscles.

Personal and Weight Loss Training

We focus on providing individualized training based on your goals and the demands of your sport or lifestyle. Our trainers will provide you with continuous assessments and help guide you on your way to a better you

The Lunch Time Workout

Our Lunch time program allows you to conveniently escape the office and get in a high intensity workout during your lunch break.